1- No Short Cuts
Here is the 5 Steps to Be a Great Athlete
The athletes with the best physiques have been working on their bodies for a long time. They’ve been dedicated to their finesse for years. Don’t to give up on a dream because you couldn’t make it happen in a matter of days. As well if you’re dissatisfied with your results, you need to get improved, Not throwing the towel.
Enjoy the fight. At some point, “winning” becomes more about the journey than the destination and you need to enjoy small accomplishments. Find something that trigger you, that keeps you going and remains your passionate and motivate you.
2- Know where you are, And Set a Goal
The best athletes move from goal to goal, constantly keep training for something.
If you find yourself with no clear direction of where you’re going, do not give up. Set a new goal, give yourself a realistic deadline (4-6 months), and commit to it. Step inside a competition is a great way to motivate yourself and remain responsible too, remember that your first and premier competition is you.
3- Train Smart and increase your performance
Most people think that to perform at the highest level possible, you need to train yourself to the point of exhaustion, every single workout, the best athletes don’t work out this way.
The fittest athletes on the world vary their training with a combination of density, activities, and modes of training. When you watch athletes doing, high performance the didn’t do that in one day the practice hard for long years to be able to do that.
The biggest difference is probably that almost all of them have coaches that are focused on a smart approach. Progressive overload is applied over time to bring the athletes abilities to a peak when they need them to be.
4- Avoid Frustration
When you’re the best athlete in your gym and you no longer have anyone to compete with; you’ve caught the biggest fish in your little pond, and it’s time to expand your horizons. This concept can be applied to pretty much any situation where you’re no longer challenged by your environment.
Lack of competition put out your growth,. Athlete need to put themselves out there comfort zone and seek new challengers. They don’t afraid from a reality check; perhaps they could stand to work on their conditioning. The potential for failure encourages them to find new approaches to their individual needs, so that they might reach a new level of performance.
5- Be The Best Version of Yourself
Many of the best athletes serve the communities. They have very demanding lives, but they make no excuses when it comes to training, eating, and recovering.
Being the best version of yourself is largely mental; it’s about starting on the path that is the opposite of the one you were on and just never looking back. When you spend enough time living your life, demarcate for constant improvement, sustaining your body, and being in control of yourself, you realize how much it disappointing to live any other way.